- Brush your teeth twice a day, specially before going to bed.
- Change your brush every 2 months.
- Try to avoid frequent meals.
- Gargle everytime you go to the wash basin.
- Eat lots of fruits and vegetables.
- Discourage sugary or starchy snacks for children.
- For children set regular snack times to avoid constant exposure to cavity causing foods.
- Brush frequently with fluoride tooth paste.
- Visit your dentist for regular check ups at 6 monthly intervals.